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Peninsula Campus Group Fitness Timetable
All 5:30pm classes will now start at 6pm due to exams (Classes will resume as normal on Monday 6 July)
Information on Classes
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A non-impact indoor cycle class that is as much about inspiration
as it is perspiration. Sessions cater for all levels of fitness and
experience. An excellent fat burning class where you are in control. |
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The simple, yet powerful choreography of NRG combined with
light weight resistance work throughout the entire session;
with a focus on tummy, hips and thighs. |
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Want to have your own personal trainer? Then this is the class for you. Designed to give you more personal attention, the class uses a variety of equipment as well as your own body weight. Focusing on your technique and providing motivation, the instructor will challenge you to go that extra step. |
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Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, stretches, moves and poses brings the body into a state of harmony and balance. |
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A 20 minute abdominal workout working upper, lower and side abdominal area as well as incorporating your inner core stabilisers. |
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Work all the major muscle groups via a series of weight-bearing
exercises including squats, presses and lifts. BodyPUMP is an
effective way to get into shape with fat-burning, endurance and
strength benefits. |
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Work all the major muscle groups via a series of weight-bearing exercises including squats, presses and lifts. |
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Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment. |
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Based around boxing, this class concentrates on upper body strength as well as aerobic fitness, the class will keep your heart rate up for the whole 30 minute session. |
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Contact Details
Phone: 9904 4496
Level 1, Building U
Monash University, Peninsula Campus
Mc Mahons Road, Frankston
Victoria, 3199
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