Peninsula Campus Group Fitness Timetable

Download the Group Fitness timetable (1.52MB, Adobe Acrobat .pdf)

Information on Classes

	A non-impact indoor cycle class that is as much about inspiration as it is perspiration. Sessions cater for all levels of fitness and experience. An excellent fat burning class where you are in control.	The simple, yet powerful choreography of NRG combined with light weight resistance work throughout the entire session; with a focus on tummy, hips and thighs.
Group PT	Want to have your own personal trainer? Then this is the class for you. Designed to give you more personal attention, the class uses a variety of equipment as well as your own body weight. Focusing on your technique and providing motivation, the instructor will challenge you to go that extra step.	Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment.
Abs	A 20 minute abdominal workout working upper, lower and side abdominal area as well as incorporating your inner core stabilisers.	Work all the major muscle groups via a series of weight-bearing exercises including squats, presses and lifts. This class is an effective way to get into shape with fat-burning, endurance and strength benefits.

Phone: 9904 4496
Level 1, Building U
Monash University, Peninsula Campus
Mc Mahons Road, Frankston
Victoria, 3199