|
A non-impact 45minute indoor cycle class that is as much about inspiration
as it is perspiration. Sessions cater for all levels of fitness and
experience. An excellent fat burning class where you are in control. |
|
Is for the senior members of our community, that enjoy keeping active in a group atmosphere. Focusing on posture correction exercises, balance and coordination. |
|
30minute Express Class. Increase your metabolism and improve your muscle tone! Using a variety of equipment positioned at different stations, this conditioning session targets fitness levels, burns fat and sculpts muscles. |
 |
Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, stretches, moves and poses brings the body into a state of harmony and balance. |
|
Tummy, Hips and Thighs is a challenging lower body conditioning class that focuses on toning the body from the waist down |
 |
The original barbell class that strengthens your entire body, challenges all you major muscle groups by using the best weight-room excercises like squats, presses and curls. This class will get you the results you came for - and fast! |
 |
Focusing on your core, this strength conditioning exercise ball session burns fat, while toning and sculpting your muscles in a weights orientated energised environment. |
 |
Combines the best of a boxing workout with bag and pad work and cardio to improve your fitness, mixed with ab drills to strengthen your core. |
|
A 20 minute abdominal workout working upper, lower and side abdominal area as well as incorporating your inner core stabilisers. |
|
Come along each week for a different class.
Pot luck!! |
 |
Calorie-burning, body-energising, awe-inspiring movement. The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that anyone no matter what your fitness level can join. |
|
Boost your workout with moves that are choreographed on, over and around a height adjustable step. The simple and powerful moves provide an energetic atmosphere while helping to shape and tone the entire lower body. |
|
A 30 minute circuit based class which combines weight-training and core strengthening. It is intended to challenge you with a variety of exercises and movements. The TRX Suspension Trainer uses your own body weight as resistance to tone and build muscle, you will instantly feel your core engaged. |
|
Come along to this informative and practical session to find out how to use the TRX. The TRX combines both weight-traning and core strengthening. It uses your body weight as resistance to tone and build muscle for an effective all over body workout. |
Like the new timetable? We want to know! If you have any feedback for the new group fitness timetable please click here and let us know your thoughts.
