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Incorporating high/low intensity moves with organised movements for a cardiovascular workout, NRG comprises of motivating aerobic routines designed to burn fat and raise your heart rate for an energised workout. |
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Boost your workout with moves that are choreographed on, over and
around a height adjustable step. The simple and powerful moves
provide an energetic atmosphere while helping to shape and tone
the entire lower body. |
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The simple, yet powerful choreography of NRG combined with light
weight resistance work throughout the entire session. |
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Increase your metabolism and improve your muscle tone! Using a
variety of equipment positioned at different station, this conditioning
session targets fitness levels, burns fat and sculpts muscles. |
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Have fun and burn calories while learning the fundamental techniques
of Hip Hop, Salsa or Latin. Perfect those moves before you hit the club. |
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Learn the skills for effective boxing in a non threatening
environment. Focus on speed, agility and technique in an
intense cardiovascular session. |
TECH
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30 minute free class. Learn the fundamentals of BodyPump™. Focus
is on technique, body position and safety to further enhance results.
New and experienced participants welcome. |
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A session that improves core strength, flexibility and posture. Tone
and strengthen the deep and superficial abdominals, gluteals, hips
and thighs. |
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Work all the major muscle groups via a series of weight-bearing
exercises including squats, presses and lifts. BodyPump™ is an
effective way to get into shape with fat-burning, endurance and
strength benefits. |
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Increase strength, energy and vitality through dynamic movement
with meditation designed to improve body awareness, physiological
and anatomical alignment. |
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Combining moves and stances from karate, boxing and taekwondo,
this explosive session is designed to create a fierce and energetic
experience to raise fitness levels throughout the entire body! |
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Overcome daily stress and increase wellbeing by working with
posture (asana), breathing (pranayama) and relaxation (yoga nidra). |
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This cardiovascular interval training program combines simple
high intensity aerobics with strength and stabilisation exercises.
BodyAttack™ is a rapid calorie burner that delivers improvements in
general endurance and an increase in overall body strength. |
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A non-impact indoor cycle class that is as much about inspiration
as it is perspiration. Sessions cater for all levels of fitness and
experience. An excellent fat burning class where you control
the intensity. |
