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A non-impact indoor cycle class that is as much about inspiration
as it is perspiration. Sessions cater for all levels of fitness and
experience. An excellent fat burning class where you are in control. |
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The simple, yet powerful choreography of NRG combined with
light weight resistance work throughout the entire session;
with a focus on tummy, hips and thighs. |
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An intense 60 minute session that challenges your endurance
and fitness levels. Benefits of a regular cycle class PLUS extra
hills and sprints pressing your limits. Challenge yourself! |
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Boost your workout with moves that are choreographed on,
over and around a height adjustable step. The simple and powerful
moves provide an energetic atmosphere while helping to shape
and tone the entire lower body. |
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Increase your metabolism and improve your muscle tone!
Using a variety of equipment positioned at different stations,
this conditioning session targets fitness levels, burns fat and
sculpts muscles. |
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Work all the major muscle groups via a series of weight-bearing
exercises including squats, presses and lifts. This class is an
effective way to get into shape with fat-burning, endurance and
strength benefits. |
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A low impact class focusing on core strength training and
conditioning using exercise balls. |
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A session that improves core strength, flexibility and posture.
Tone and strengthen the deep and superficial abdominals,
gluteals, hips and thighs. |
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Focusing on your core, this strength conditioning exercise ball
session burns fat, while toning and sculpting your muscles in
a weights orientated energised environment. |
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Overcome daily stress and increase wellbeing by working with
posture (asana), breathing (pranayama) and relaxation (yoga
nidra). Hatha Yoga is great for stress relief and stretching. |
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Incorporating high/low intensity moves with organised
movements for a cardiovascular workout, NRG comprises
of motivating aerobic routines designed to burn fat and
raise your heart rate for an energised workout. |
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Have fun and burn calories while learning the fundamental
techniques. Learn to Salsa, Cha-cha, Mambo, Samba and
groove your way through explosive dance routines that will
leave you wanting more. |
