Mission Possible - 15 visits in May!

Congratulations to our lucky winners!

To help you stay active and get fit, we're challenging our members to exercise regularly. Visit us 15 times in May and you will go in to the draw to win great prizes.

Health researchers have highlighted the fact that physical activity can play a part as a preventative factor in five of the six national Health Priority Areas –

• Cardiovascular disease,
• Cancer control,
• Mental health,
• Diabetes mellitus and
• Injury prevention and control.

This thought process is also true amongst the general Australian population with 88% of Australians believing that their health could be improved by being generally more active. 92% of people agree that their health would be improved by participating in 30 minutes of moderate intensity activity each day.
The major problem is that no where near this amount of people are putting their personal thoughts into action.

We now know that regular activity of 30 mins 5-7 times per week is beneficial to fitness and protective of health.

What you need to do to participate

1. Go to a Monash Sport Service Desk and register your details. Once you have registered you will be given a Mission Possible card

2. Each time you visit you will need to get your Mission Possible card marked

3. Once you have completed 15 visits, go to a Monash Sport Service Desk and your card will be put into a ballot box for the prize pool

Visits

The following activities count towards visists, and you can visit as many times as you like in one day:

• Gym
• Pool
• Group Fitness
• Short courses
• Running groups

Prize pool

3 x two nights accommodation at the Monash University Alpine Lodge at Mt. Buller

3 x Fit Camp entry

3 x Mountain Bike

For further information please contact:

Caulfield - 9903 2358
Clayton - 9905 4102
Peninsula - 9904 4496