Cardio Box

Cardio Box is an exciting group training program that will take you on a health, fitness and wellbeing enhancement journey.

The social boxing sessions are a great way to improve physical health and fitness while also developing overall body strength and assisting weight loss. The sessions will teach you basic technique and are structured around the complete mind and body workout.

Cardio Box is suitable for beginners to advanced participants and is a great way to get fit in a group environment, meet new people and encourage each other to work out hard.

What does a typical session include?

Sessions go for 60 minutes. This includes warm-up, technique explanations and demonstrations, cardio training, resistance training, rest periods and a cool down. Routines are based around boxing to maximize results and learn new training techniques.

Cardio Box sessions are a great way to improve physical health and fitness while also developing overall body strength and assisting weight loss.

Participants are paired together for exercise assistance, motivation and support.

Next program commencing To be confirmed.

To register and participate contact the Fitness Centre Service Desk Caulfield on 9903 2358 or fitness.caulfield@sport.monash.edu.au.

What do past participants say about Cardio Box?

"Cardio boxing was great. The classes were lots of fun and keeps you motivated. The best thing about it, was learning the correct techniques for each boxing punches and my favourite punches are the jab and crosses. I feel that every class is a great work out, so the time spent there is well worth for it.” Vanice Van.

“I absolutely love the class. I didn’t know a killer workout could be so much fun. My fitness and stamina have improved considerably over the 6-week program I’ve done the last 3 programs and can’t get enough of it. Will definitely be doing another one”. Visnja.

Vanice Van - Cardio Box Participant

Visnja - Cardio Box Participant