Singapore Marathon

  until the Singapore Marathon!

Sunday 7 December 2008

What is the Singapore Marathon?

The Standard Chartered Singapore Marathon Carnival is an exciting event for participants of all ages and fitness levels. With running opportunities ranging from distances of 750m up to 42.195km.

Starting at the Esplanade Bridge, the flat, shaded and scenic course will take the runners through some of the most historical sites of Singapore, picturesque East Coast Park coastal route, the Business District of Shenton Way and finish at the Padang.

At the conclusion of the event you can 'hang out' with other TeamMONASH™ members in our VIP Marquee which offers massage, drinks and snacks for all team members.

Each year Monash University enters a team in the Singapore Marathon.

• In 2005 TeamMONASH™ had 70+ runners
• In 2006 TeamMONASH™ had 150+ runners
• In 2007 TeamMONASH™ had 250+ runners
• In 2008 Monash will celebrate its 50th Anniversary and our target is 500 runners!
  
  

Race options

This years race options include:

• Kids Dash 750m
• Quarter Marathon 10km
• Half Marathon 21.1km
• Full Marathon 42.195km
• Wheelchair race 10km

TeamMONASH™ will be supporting entrants in each these five race distances with particular emphasis on assisting 10km runners.

Key Dates

How to register

TeamMONASH™ has now reached our team size of 500 participants.

You may continue to sign up for the Marathon at the Standard Chartered Singapore Marathon website however, the registration fee will be at your expense.

Meeting point

The meeting point on the race day is at the TeamMONASH™ marquee located at the Padang.

Pre-event function/Uniform collection

On Friday 5 December we will be hosting a pre-event function to bring all participants, volunteers and key stakeholders together. This will be a great chance for you to meet everyone involved with TeamMONASH™ and to find out further information about the event day.  At the conclusion of the launch, TeamMONASH™ participant tops will be distributed.  

Where: TBC, Singapore
When: Friday 5 December 6pm for 7.30pm start
Finger food and drinks will be provided.

Please RSVP your attendance via reply email participants@sport.monash.edu.au by 5pm Friday 21 November.

Training

The best way to know you can cover the distance you will choose is to train. Get active!

Helpful tips to ensure your Singapore Marathon runs smoothly

The following is merely a guide, as each individual’s training needs differ. Please contact your doctor before engaging in any extensive exercise program.

• How can I avoid dehydration?
  Hydration is an important part of any type of exercise that you engage in. It is something people generally overlook and by the time you feel thirsty your body is already suffering from the onset of dehydration.
  Make sure you drink plenty of water and top up on electrolytes (sports drinks) in the days leading up to the event. Avoid alcohol the day before or dairy-based drinks on the day of the event.
  

• What should I eat the night before?
  You will need to ensure you top up on carbohydrates the night before the event. Foods such as rice, pasta and potatoes are an excellent source of carbs. Try to avoid heavy foods such as steaks and fried food!

• What should I wear?
  It is important to be aware the Singapore Marathon is not a fashion show. Make sure you are wearing clothing you are comfortable in. As part of TeamMONASH™ and to be united as a team we encourage you to wear the issued participants top.
  

• Footwear
  As nice as it is to have brand new pair of shoes on the day it is vital you have ‘run’ them in so as to avoid any discomfort during your event.

• Pre-Event Warm Up
  For each event there will be a warm up at the TeamMONASH™ marquee. Warm up is an important part of letting your body know that you are about to engage in exercise and helps prevent injuries and some soreness.
  
  

Volunteering - Can you lend a hand?

As a member of the TeamMONASH™ Support Crew you have the opportunity to enjoy the fun and the experience of the Singapore Marathon without even raising a sweat.

All volunteers receive a certificate, an official Support Crew t-shirt and access to the TeamMONASH™ marquee on the day.

If you would like to be involved as a volunteer please send an email to volunteer@sport.monash.edu.au stating your name, email address and a mobile phone or daytime contact number.

Further Enquiries

For more information about TeamMONASH™ or this event, please contact:

participants@sport.monash.edu.au

Past event images - See how much fun this is, come and join us!

• Singapore Marathon event images 2007
• Singapore Marathon pre-event images 2007